Even though I may change my mind and want something else towards the later half of the week, I like have my meal plan as a go to – plus I buy groceries off of what I plan to eat! I like to keep it simple and I do tend to eat the same things each week, especially for breakfast, lunch, and my snacks. I switch it up for dinners usually. This does make grocery shopping and meal planning MUCH easier! This week went pretty well and I hit my workout every day, but I also have some things to work on for this upcoming week.
This week I have a few goals in mind!
1. Beside good vibes- WATER ON THE WEEKENDS- I always do well with water during the week at work and tracking how much I drink out of my water bottle; however, on the weekend I slack! I decided to carry a water bottle around with me and it encourages me to drink more!
2. Stick to my containers 100%! I have been ‘picking’ at food lately and then end up being not too hungry come meal time. I want to make sure I
3. PUSH myself in my workouts. Sometimes when I’m tired I know I am not pushing myself as hard as I can! I’m going to take my energize on the days I need it and really push like someone is watching!
#2- Never Go 3 Days without Exercise – It will start to become a habit- a bad one.