I’ve finished up week 2 of the 21 Day Fix and am headed into the final Week 3!! Here’s a recap of my 21 Day Fix Review for Week 2!
I decided to do all of the “upgraded’ or ‘Remix the Fix” workouts this week to change it up a bit! These are additional workouts to the 21 Day Fix that you can sub certain days for. For example, I swapped Lower Fix for Barre Legs (omg my legs were on fire!). I also swapped Pilates Fix for Flat Abs Fix, Cardio Core Remix for Cardio Fix and Dirty Dozen for Dirty 30!
They were a nice change up, and I really liked Barre Legs. It seemed like an innocent workout with no weights, but it had repetitions of exercises, followed by pulses and holds. It worked muscles I didn’t know I had!
Cardio Core Remix was somewhat more challenging than Cardio Fix and the core work that is apart of every move was a great add in! If you’d like to learn more about the rest of the workouts, go here!
One thing that I really like about this program and Beachbody programs in general is that this is a lifestyle change. It’s not a quick fix. In saying that it is REALISTIC! There are so many fad diets out there that are not realistic to maintain for an extended period of time (which means you shouldn’t be doing it!)
It’s ok to have a cheat meal. The programs works in little ‘treat’ substitutions you can make a couple times during the week.
You might be laughing at the picture above, but it’s true! Coffee, carbs, chips and salsa, wine, and pizza (you can make pizza healthy!!) They are all ‘on the plan’- meaning they are built into the nutrition plan! No you shouldn’t eat chips and salsa everyday. You should choose the whole grain chips and pico de galo over regular salsa. But you can have them a couple times a week! This plan is REALISTIC! Which makes me so excited to be kicking off my next Challenge group starting January 23rd- “Resolutions to Results- Let’s Get Real”! If you’d like more info on it message me at firstname.lastname@example.org
I’m really determined to stay on track this week. I’ve planned and prepped and am excited about my Shrimp Chipotle Bowls this week! Complete with shrimp, veggies, and quinoa!
With the prep, of course I had a plan first! My routine goes like this: I meal plan, then I grocery shop based off my meal plan, then I prep for at least the work week days!
My 21 Day Fix Meal Plan for week 3 is below!
Whatever your health and fitness goals are, I hope you reach them!! I’d love to help you out. If you think this reaistic plan is for you, please reach out at email@example.com!