So I went through what is included with the 21 day fix program here. So now I wanted to give my 21 Day Fix review. I have now completed 2 rounds of it! The nutrition is an integral part of this program. I found it relatively simple to follow because if it fits in the containers you can eat it! I found that I was eating too many carbs before and not enough healthy fats! This nutrition plan really focuses on making sure you are getting the RIGHT amount of each food group!
5. Cardio Fix
8. BONUS Plyo Fix
This workout is a cardio challenge! it is the bonus workout included if you order through a coach. This is my go too workout when I want a challenge. Your heart will really be pumping in this one. This one is 6 rounds consisting of 2 exercises each. You do each exercise for 30 seconds then have a 30 second rest. You so each round twice.