Meal Planning can be hard! Especially with all of the food groups and you don’t know which container to pair with what! Choices Choices Choices! So you have your food list now what to pick and what to pair? I have created a sample 21 Day Fix Meal Plan for you!
SO HERE IS A TIP!: When you are meal planning really focus on putting together a fruit, veggie, or healthy carb with a protein or healthy fat at each meal.
This gives you the right combination of fast and slow burning foods to keep you full for 2 1/2 to 3 hours! Plus you would naturally think to put these together most of the time!
Here is a sample of a day of my meal plan! I stay full and at each meal/snack because I have the right pairings to do so!
Now all that is great right?
Here are my recipes as well!
I usually do 1 scoop chocolate shakeology, 1/2 frozen banana, 1 cup water, 1/2 cup unsweetened almond milk and a cup of ice! (1 red, 1 purple)
Peanut Butter Chocolate Overnight Oats!! One of my favorites!! Here is the link to the recipe, and then I just fill a yellow container with it! (1 yellow, 1 tsp)
A nice big spinach (a lot of times I add kale too) with whatever veggies I have! Bell peppers, cucumber, tomato etc! Topped with hardboiled egg , sunflower seeds, a tsp of extra virgin olive oil, and balsamic vinegar! (2 green, 1 red, 1 tsp, 1 orange)
A yogurt, berry, and almond parfait! 3/4 cup greek yogurt, 1 tsp honey, 1 cup mixed berries, 12 almonds! (1 red, 1 purple, 1 blue)
Teriyaki Salmon, Steamed Broccoli, and Chipotle Brown Rice! One of my favorites! Recipe is here! (1 red, 1 yellow, 1 green)
There you go enjoy!