I can’t believe I’m already onto week 6 of 22 Minute Hard Corps! This first month has flown by. I’m loving the quick and efficient 22 Minute workouts and easy adjustment to the 22 Minute Hardcorps Meal Plan!
There are 5 different meal plans depending on where you fall in the container system. It also comes with an easy breakout and sample meal plan with the containers broken out as shown below. I personally don’t follow the breakout- just because there are certain meal I eat on the go! It’s just important to make sure you are getting the right number of each container.
I fall into meal plan A. This is very similar to the 21 Day Fix Meal Plan except I get an extra tsp (no complaints here, more peanut butter!) So I have found this plan very easy to follow and I stay full all day. Something that has really helped me has been planning my meals and prepping them beforehand! Here are some more tips on meal prepping! Here is my meal plan from last week- for example,I made the overnight oatmeal and scrambled tofu at the beginning of the week and ate it all week!
Scrambled Tofu- Recipe is here!
I usually drink my Shakeology for breakfast because it is super easy to make and take with me to drink on my way to work and I like to start my day with a meal packed with protein and nutrients. It really wakes me up and get me going.
The workouts have been challenging and efficient! I love how there is no messing around and we get right down to it! There really are no excuses to skip this workout- it’s so quick! There are 3 resistance, 3 cardio, and 2 core workouts (and I got the deluxe so I have a special ops workout of each!)
The exercises, especially resistance ones, move fast! They really work up a sweat as well. The moves are ‘basic’ but intense in the beginning, to not so basic as it progresses! Gorilla Crawls have to be one of the hardest moves ever!
Only the resistance workouts use dumbbells or the awesome sandbag that came with the program! I really like using the sandbag as I can throw it around more and the weight in it shifts. I haven’t missed a day yet of my workouts and I plan to make it all the way through Hell Week!
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