FUN FACT——-> The average pumpkin weighs 12-20 lbs!
You can lose a WHOLE FRIGGIN PUMPKIN of weight before Halloween 👻 in my Fall Challenge Group.
Here’s what we will do!!
-I am going to walk you through how to meal plan and prep
-How to cut the cravings, proper portion size
-Give you healthy fall reipes (pumpkin, crock pot, tailgating and more!)
-Handle temptations, get into a healthy mindset
-Eating out at restaurants and traveling
-LIVE BY the 80/20 rule!
-And give you 30 minute workouts!
As the weather cools down that doesn’t mean you want to pack on the pounds- being healthy is a way of life not a crash diet.
My goal is to teach you how to make a lifestyle change, not a crash diet, or something you feel deprived by! My goal is to give you tools that will last forever!
I will set you up with a fitness and nutrition plan that suits you goals because no one is the same! We will focus on getting it done and getting results in your busy life! You will be in a group full of like-minded busy people, all swapping ideas and keeping each other motivated to get it done!
So what is the group like and how do you get in??
So the accountability group provides the TRIFECTA to help you succeed in your health and fitness goals.
So we will help hook you up with a fitness program that suits your goals- because there is no one size fits all and everyone is different! From beginner to advanced, yoga to HIIT- there is a program for you! All you need is 30 minutes a day! AND we all know that nutrition is 80% of your results so of course it comes with an easy to use portion controlled nutrition plan. We also hook you up with Shakeology which is an all natural meal replacement shake that provides your body with loads of nutrients, vitamins, and superfoods to make sure you are fueling your body right and giving it what it needs!
Lastly the SUPPORT!! Sometimes you need that person there to whisper to you and ask if you’ve done your workout today. Sometimes you need that person to tell you ‘DON’T DO IT!” When you want to drive through McDonalds and grab a big mac. That’s what you get in this accountability group. We share with each other in the group- we share our workouts, nutrition, meals, tips, meal plans, and motivation!!
For a lot of us- we know what we NEED to do, it’s just actually doing it that is the hard part!! So we got you!!
Fitness, Nutrition, Support = Success!
We kick off October 2nd! 🍂🎃 We will do 1 week of making sure we have our before stats, and go through meal planning and prep. Then onto 4 weeks of the group! There are only 3 SPOTS remaining! So don’t wait!