Do you ever wish you could just “try on” a healthy lifestyle to see if it fits before committing to it long term? Now you can with Clean Week! It’s a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. I KNOW with the right tool, support and accountability, you can do it! I know from experience and will be there to support you the whole way!
How does it work?
There will be four 30 minute workouts. We will do one workout each day of the week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. This provides a well rounded fitness program to get you into shape! You will need a set of dumbbells and that’s it!
The nutrition is simple and breaks it out step by step! There are recipes for every meal provided. No counting calories here! We give you a variety of clean, fresh, easy, recipes that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.
You ALSO have the option to try Shakeology for 1 Week! You can choose either the regular or vegan version.
My meal plan is below. I am SO excited to be trying out some new awesome and healthy recipes!
We kick off prep week October 9th and the Clean Week October 16th!! Spots are limited, so fill out the application below to join!