Greek Yogurt- So you’ve heard of it and know it’s the new health craze but WHY you may ask?? A bowl of Greek Yogurt is packed full of nutrients and can help you feel fuller longer! It’s packed with protein and is a great way to increase your protein intake (especially for vegetarians like me!) while still avoiding heavy meats. It’s packed with probiotics, potassium, iodine, and calcium! It’s also a great post workout food since it’s packed with amino acids (which make up proteins) and proteins regenerate muscle tissue and repair fiber damage!
But I CAN’T STAND the taste of plain Greek yogurt unless I am using it like sour cream. So I always look for healthy items I can add to it! I tried out a new one today! I call it coconut pineapple Greek yogurt!! It’s the perfect sweet
For the 21 Day Fix this is 1 red, 1/4 purple, and 1 tsp.
1. Mix the Greek Yogurt, coconut oil, and stevia leaf extract together.
2. Top with pineapple and any other extras (nuts, seeds, more fruit!)
For the 21 Day Fix This is 1 red, 1/4 purple, and 1 tsp!