I am almost done with Week 1 of Core De Force! This program is just what I needed- high energy, new, and it brings the sweat! I was NOT familiar with MMA before starting the program but the “Learn It and Work It” breakdowns before certain workouts really help with knowing what to do.
All I can say is this program really works the CORE! Every move from cardio intense workouts like MMA speed, and Power Sculpt, to the strength based workouts like Dynamic strength engages the core. I’ve had people think that it may be TOO intense for them-but the trainers Joel and Jericho really did an awesome job at making this program for EVERYONE. There is a modifier in every workout that takes the moves down a few notches.
I am currently doing the regular version of the program. There are two other options, which I plan to do after the regular version. You can add in the deluxe workouts or do a hybrid version of the program, which add in workouts from Beachbody On Demand from workouts like Insanity, P90X, and T25.
The Meal Plan
So let’s get to our favorite part – FOOD!! You have to fuel your body right. Week 1’s meal plan is similar to that of other Beachbody programs that follow the Portion Fix plan. To read more in detail about the nutrition and workouts go here! In Week 2 and Week 3 you increase the amount of food you eat as the workouts increase in intensity!
For Week 1 I get, 4 Red (protein), 3 Green (veggies), 2 purple (fruit), 2 yellow (carbs), 1 orange (seed/dressing), 1 blue (healthy fat), and 2 tsps (nut butters, oils) per day! This is according to the color coded system with different sized containers, thought the meal plan tells you what amount of each food equals a container.
My Core De Force Beta Test Group is also kicking off tomorrow and I can’t wait to get started!! These ladies are gonna crush it! If you have any questions feel free to reach out to me- I can’t wait to see what the rest of week 1 and week 2 brings!