Core De Force
I am so excited for this one!! Core De Force is the newest Beachbody at home workout program to be launched the 31st of October 2016! Core De Force is an MMA (mixed martial arts) inspired program – it’s not JUST your average kickboxing workout (I’m a huge kickboxing fan and am looking forward to expanding my horizons!) Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle.
It uses 3-minute rounds with a variety of Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
I got to try a preview workout and it really brings the sweat! Punch, kick jab- it really does work the core the whole time! I’m a big fan of using your body to sculpt your body and this requires no weights!
What is It?
CORE DE FORCE is your 30 day countdown to a knockout body. It is the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help cut inches off your waist, and carve total-body definition—with no equipment! In every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout if you aren’t familiar with them. This really makes it easy for you to give it your all in the workout even if you are new to the MMA style exercises. Core De Force is also not on a beat (there is music) but it is ‘go at your own pace’- you are encouraged to do as much as you can!!
There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself and dig deeper with more intensity and focus.
Who is Core DE Force For?
Literally it is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. IT’s go at your own pace and there is a modifier so you work to YOUR intensity! You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.
Unlike normal everyday, abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
What is the Nutrition Like?
The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation. The Eating Plan follows the portion fix system by giving measurements but no need to get the containers, unless you want to!
The nutrition was designed to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to push through your workouts and keep you full! If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.
PLUS in the test group, I’m going to walk you through this and give you several sample plans while helping you come up with your own!
The Workouts – What are they and How long are the workouts?
You get 8 total body workouts, plus a bonus core kinetics workout, and 5 minute ab workout. Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to continue after 30 days and take it to the next level here are additional workouts:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
When Can I Get This Workout?
Core De Force will become available on the 31st of October only through through team beachbody coaches! So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. The Application is Below!
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
How DO I Get Involved In My Support & Accountability Group?
This is the MOST important part! How do I REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is shoved in a closet. We make excuses for why we don’t have time or it isn’t the right timing. Not this time!!
THIS TIME we are going to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. We are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Plan??? YES!
Are you in??? Here is the requirements and how to get started:
- The test group begins November 7th. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to commit!!! Commitment leads to results!
There will never ever be a perfect time to start your fitness and health transformation. If you do not try, how will you ever know if you can succeed! This might be the 1 decision you make that changes everything!
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot! Any issues or questions please email me at email@example.com