Kale is a powerhouse food packed with antioxidants and tons of vitamins like calcium, vitamin A, folate, vitamin K, vitamin C , should I go on? Did you know kale actually has more vitamin C than an orange and get this one- more calcium than a carton of milk!?
Some people are turned off by the taste of raw kale though and aren’t ready to dive into a kale salad. So a great way to start is with kale chips! I made chili lime kale chips but you can keep it simple and just use olive oil and salt!
For the 21 Day Fix each serving is 1 Green and 1/2 tsp.