21 Day Fix Fall Challenge Group
Fall is approaching, so it’s onto the next Challenge Group with the 21 day fix! I can’t believe the results these ladies got in only 21 days and can’t wait to start this program! As our culture tends to oversize our portions, this program takes the guesswork out of your nutrition by providing containers to enforce portion control (and the workouts are only 30 minutes a day!) It takes 21 days to …form a habit – no mater where you are in your fitness journey, this program will help you kick-start or continue on your way to a healthy lifestyle. The fall Challenge Group begins September 22nd and is run completely online – providing motivation, support, and accountability, with others just like you doing the program to help you stay on track! Everyone participates in the fitness program and drinks Shakeology.
If you are ready for a change, ready to learn how to properly portion/pair your food, ready to learn how to train your body effectively, or in need of extra support or motivation comment, or e-mail at firstname.lastname@example.org (or check-out the ‘Contact Me’ tab) You can do it! : )