The 21 Day Fix Extreme kicks it up a few notches to get you those toned abs and lean muscles in the shortest amount of time possible. If you are down to that last 10-20 lbs to lose or if you just want to tone, tighten, and improve strength, this workout is perfect for you!
The workouts are short, still 30 minutes but they’re extreme. The eating plan is simple, but
there’s no room for treats or cheating this time around! Stick with it and you will get the results you want : )
Who is the 21 Day Fix EXTREME for?
*People who want a dramatic weight loss in the near term the HEALTHY way for an upcoming vacation, wedding, or special event.
*People who do not have a lot of weight to lose that are dedicated, committed to following the nutrition plan and want to get lean and toned. There are no treats this time so you have to dig deep and be strong. But don’t worry my fitness support and accountability groups are here to support you the whole 21 days!
*21 Day Fix Graduates who are ready to take it to the next level or individuals who have completed programs like the P90 series, Insanity, Insanity Max30, T25, or Turbofire.
*This program is also for people who don’t want to count calories or weigh food. Its based on a simple and easy to follow portion controlled container system that gives you a clean foods to choose from and recipes how to prepare the food.
(7 extreme workouts (and a BONUS workout for ordering through me as you coach)
Autumn has seriously ramped
up the calorie-scorching, muscle-carving intensity with these 30-minute extreme
workouts. The workouts vary from steady-state aerobics, resistance
training, and explosive power moves designed to get you lean, toned, and tightened in 21 days.
1. Plyo Fix Extreme: An explosive
lower-body workout that uses jumping and resistance to torch
calories and sculpt muscles.
2. Upper Fix Extreme: By alternating
opposing muscle groups, this no-rest upper-body workout will help
shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme: Using a
resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. Lower Fix Extreme: Glutes, quads,
hamstrings, and calves will get stronger, leaner, and more
defined with challenging resistance work.
5. Cardio Fix Extreme: Combining
weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme: A fast-paced flow
yoga class, combining strength, balance, flexibility, and
7. Dirty 30 Extreme Workout: It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
21 Day Fix EXTREME Eating PlanSimple portion control and clean eating. Everything has been provided for you, so all you have to do is follow the plan…and eat. It is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle.
The Countdown to Competition Plan: What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
The program comes with seven color-coded containers and the
Shakeology shaker cup to deliver exactly the right portions every time.
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
I got to personally try a LIVE Dirty 30 Extreme workout instructed by Autumn last month and not only was it a new and great workout that got me dripping in sweat, it also made me super excited for the release of the new program!
If you purchase as a Challenge Pack you also get a 30 day supply of Shakeology. Shakeology is a nutrient dense meal replacement that provides the body with the proper nutrients it needs to fuel a healthy
This comes with free shipping and a discounted price when you purchase the package this way! This also gives you access into my challenge group for the meal planning, tips, recipes, accountability, how to handle cravings, temptations and social events! You will not fail!