Is anyone else as excited as I am for this program to come out?! The new Beachbody program the Master’s of Hammer and Chisel comes out December 1st and I’ll be hosting a special Hammer and Chisel Test Group so you can test it out first!
Hammer and Chisel brings together the 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev to build, chisel, and refine your body in only 60 days. The program uses 3 sculpting phases – Stabilization, Strength, and Power to effectively sculpt muscles and redefine your body. I not only got leaner and stronger from these trainer’s past programs, but Autumn’s 21 Day Fix portion controlled eating plan really set me up for life long healthy eating. It just makes it so simple! 🙂
I have gotten to try out two of the workouts on Beachbody OnDemand and have absolutely loved them! I usually go for cardio but this resistance type training is just what I need. It’s going to be amazing! I plan to get my copy when it comes out December 1st and commit to the 60 days of it. It’s going to be AMAZING!
So What’s Included?
- 12 all new workouts ranging from 30-40 minutes
- 7 portion control containers
- A flexible eating plan that allows you to lean out, sculpt and maintain, or build lean muscle mass.
- Adaptations for limited equipment
- A modifier who demonstrates the moves with lower intensity
This program includes cardio and resistance training. Don’t be scared of resistance training-muscle BURNS fat!
What do you need?
- Dumbbells ranging from 5-20 lbs (for women)
- Pull up bar or resistance bands with over the door attachment
- Stability ball or weight bench
I am accepting 10 people into an exclusive test group to be the first to try it out! We will begin December 14th! Please fill out the application below for more details. Let’s get chiseled together!