After a fun week in the sun of Punta Cana with my Beachbody friends (more to come on this in a post later this week), all the sugar, mimosas, mojitos, and food not on the plan has caught up with me. So I decided to start fresh with a solid meal plan and prep plus I’m starting a new program I have never done before, which is P90X3! I have never done a 90 day program because I was always scared to commit. I know with the support of my team and challengers, I can do it and this program will be a challenge. So here is my P90X3 Week 1 Meal Plan and Prep.
I meal prepped today so the below is Tuesday through Friday. Friday’s lunch will be out so that’s why there is no lunch.
This was a relatively easy prep as my breakfast is shakeology, my morning snack is berries or an apple, with overnight oats topped with peanut butter, my lunch is a spicy tofu salad, with spinach, kale, tomato, peppers, cucumbers, and an all natural honey mustard dressing. I love veggie egg cups so those are my afternoon snack.
Dinners are as in my meal plan below!
I completed Day 1 of the workouts today which was Total Synergistics. It was a good mix of strength and balance. This program utilizes dumbbells, and either a pull up bar or a resistance band. I use the band as I don’t have a door for my pull up bar but the workout is just as hard with the bands.
Below is the Block 1 (month 1) schedule. I am following the regular program so the workouts repeat for 3 weeks, there is a transition week and then they change for month 2!
I’m excited to take on this program and am starting it just in time for the beginning of my Memorial Day Meltdown Challenge which kicks off May 8th! If you’d like more info on joining fill out the application below.
Here is a preview video of some of the moves from Day 1!