21 Day Fix Meal Plans – These apply to any program that uses the portion fix!
Meal Planning and Prepping can be one of the hardest parts to sticking to your nutrition. BUT IT HELPS TREMENDOUSLY!! I have gathered up some sample meal plans based on the portion control container system!! Don’t worry what program it says at the top- a lot of these programs follow the same meal plan!! Here you go!
For the 21 Day Fix (and most other Beachbody programs) you eat a certain number of each container based on your calorie target. After calculating your calorie target, you can use the chart below to determine you container intake.
Meal planning can take a while at first! But once you get the hang of it, it goes pretty smoothly! I typically eat the same things, so I usually eat the same things for breakfast, lunch and my snacks, then just change up the dinners!
Here are some sample meal plans for you to get you started! I would love to help you in any way I can! I run online health and fitness accountability groups where everyone is doing a Beachbody workout program and as your coach I go over meal planning, prepping, give you tons of healthy recipes, sample and customized meal plans, tips, tricks, and daily motivation! If you’d like more info on them please fill out the application at the bottom of this page!
1200-1499 Calories; 4 Red, 3 Green, 2 Purple, 2 Yellow, 1 Orange, 1 Blue, 2 tsp
1500-1799 Calories; 4 Red, 4 Green, 3 Purple, 3 Yellow, 1 Orange, 1 Blue, 4 tsp
1800-2099 Calories; 4 Red, 4 Green, 3 Purple, 3 Yellow, 1 Orange, 1 Blue, 4 tsp
2100-2300 Calories; 6 Red, 6 Green, 4 Purple, 4 Yellow, 1 Orange, 1 Blue, 6 tsp
1200-1499 Calories VEGETARIAN (no fish); 4 Red, 3 Green, 2 Purple, 2 Yellow, 1 Orange, 1 Blue, 2 tsp
I love helping others reach their health and fitness goals! If you’d like more info about my online health and fitness accountability groups fill out the application below!