Who is up for a Summertime Slimdown and Shape Up?! I don’t know about you but Summer Survival is a challenge with the hot weather, margaritas, ice cream, and parties! Summer life can be super fun but also swallow you up and spit you out!!
Not you this summer! I invite you to join my in my Summertime Shape Up Group beginning preseason July 18th!
There is NO counting calories and NO weighing food!!
I’m looking for an exclusive group of women who want to gain BODY CONFIDENCE by doing this incredible, PROVEN, 30 minutes a day fitness & nutrition program with me!!!
-I am going to walk you through how to meal plan and prep
-How to cut the cravings, proper portion size
-Increase the nutrient density of your food
-Handle temptations, get into a healthy mindset
-Eating out at restaurants and traveling
-LIVE BY the 80/20 rule!
My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last forever!!