Time for a post update and to share my T25 Gamma Meal Plan for the final week! I can’t believe I am already on week 4. The time is flying. I absolutely love this phase of the program. It is the third phase and incorporates strength, training, core, and cardio into most of the workouts! I love how quick these workouts go by as they are only 25 minutes, but I am also beat at the end!
Here’s my line-up for week 4!
Monday: EXTREME CIRCUIT: Rotating Cardio, Core, and Strength Circuit with Weights! I have been using 10, 12, and 15 lbs
Tuesday: Rip’T Up: Upper Body Strength Training with a cardio warm up. My arms are jello after this one!
Wednesday: Speed 3.0: Cardio at it’s best! And by round 2 of this workout it is up-down-up-down- you will sweat your butt off!
Thursday: The Pyramid: Start with 1 rep and work up to between 8-12 reps! This really tires you out and again rotates with cardio, strength, and core moves!
Friday: Extreme Circuit
Saturday: REST (I like one active recovery day so I typically do a workout!)
Sunday: STRETCH (I typically do yoga)
I remember when I first got T25 over 2 years ago and I thought I would do 2 workouts a day. I thought I couldn’t get results in only 25 minutes. Boy was I wrong! I was drenched and beat after only 25 minutes! People say they don’t have time to workout. But it is all about priorities! Make the time!
Nutrition makes up 70-80% of your results so it’s important to have a plan in place! For my T25 Gamma Meal Plan I decided to stick with what works for me and go with the portion control system from the 21 Day Fix! I am excited because I made my own veggie burgers for the very first time!! They look delicious, I can’t wait to try them!
As you can see I am a creature of habit!! I like to repeat my meals and it makes food prep easier! My peanut butter chocolate overnight oats are one of my favorites to make up!
I’m excited to finish up and can’t wait for what’s next!