I am SUPER excited for Beachbody’s newest program, The Shift Shop to be released on June 13th! Only a week away!
What is the Shift Shop?
The shift shop is an all new rapid-rebuild program that helps anyone, regardless of age or fitness level, get leaner, faster and stronger. You can lose up to 10 lbs in the 21 day program! The Shift Shop uses a variety of cardio and resistance routines to make the total body shift along with a nutrition plan that ramps up on protein and veggies while reducing starchy carbs.
The nutrition plan changes each week to keep your body guessing and get you amazing results.
The get the quick and dirty it is:
- A 3 week program.
- Anyone who is looking to ramp up their fitness.
- The workouts ramp up each week. Week 1 is 25 minutes, Week 2 is 35 minutes, and Week 3 is 45 minutes.
- You change your nutrition as you change your workouts for optimum results.
- There is a modifier in every workout.
Workout Sneak Peaks
Chris Downing is SO motivational. I go the chance to workout with him a few times and try out the program in Punta Cana on the Success Club trip and it made me very excited for his program. I know it will be a challenge but Chris will motivate and push us.
This is some of my team post Shift Shop in Punta Cana! The sweat is real.
What makes the SHIFT SHOP so effective?
It’s only 3 weeks so you will stay committed (and go right into round 2!) It is challenging but you won’t feel intimidated as Chris ramps it up each week. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. You are not only shifting your body, but your mindset.
Here is how the Shift Shop Ramps Up your fitness and nutrition at the same time! You decrease starchy carbs each week while increasing veggies and protein. For the workouts, you increase the length and intensity each week!
Check out some of these Transformations!
“My goal was not to lose weight, my goal was to have a shift in my mindset. And well, that is exactly what happened. It taught me to push hard when it got challenging. It also taught me that winners don’t quit! And let me tell you, I did have several moments that I wanted to throw in the towel. One of my favorite experiences during this journey was being able to share my struggles & milestones with others in our accountability group. I experienced the one thing that makes Beachbody unique, accountability & support.
Nutrition: it was a lot of food! Which is great because who doesn’t love eating? The last week was the real test since I was out of town on a business trip. What did I miss the most? My constant picking. It taught me to just eat my 5 meals a day and eliminate the junk. It was a win win overall.
Fitness: SO. MUCH. FUN! Although some moves were challenging, I felt great during my workouts! Plus the colorful markers make it exciting!”
“Down 6.5 pounds. Lost 9 inches. ‘We ALL have unlimited, untapped potential if we are willing to get uncomfortable.’ A wise man by the name of Chris Downing taught me that. It was certainly tested during the last 3 weeks – it’s been chaotic at times – but you can choose to lean in and make the shift. I followed a vegan diet for 40 days prior to the Shift Shop, so I made an adjustment to my diet to stay true to the plan. I may stick with just fish and eggs this round.
For 3 weeks I fully committed, in nutrition and fitness. Hardest I have ever worked. It was the most I have EVER been tested physically.
I made the shift and I’m infinitely better for it!! I’ve never felt stronger in my life. Just when you think you don’t have any more to give physically, Chris says the perfect thing to encourage you to give just a little more. I am so so grateful to have participated in this test group. This program is BRILLIANT.”
Beta Test Group Launching!
So now I am giving you the chance to be the 1st to try this program when it is released on July 12th! I am starting a Beta Shift Shop Test Group beginning June 17th. 15 spots only.
Fill out the application below for details on getting into the Beta Test Group!